Wellbeing interventions are provided in the form of individual or group workshops as an early intervention approach to supporting children, young people and adults with their mental health.
The wellbeing programmes range from one-off sessions to a course of sessions running over a period of several weeks.
Workshop themes might include parent and child attachment, healthy relationships, self-esteem, self-care, digital wellbeing, mindfulness or anxiety management, for example, the workshops are tailor-made to suit the needs of the individuals or groups we work with.
